Dondi

Rates

Group Rates: $20.00 per session
Personal Rates: $150.00 per session

Available Group Hours:


Monday / Wednesday / Friday 9:00 a.m. to 10:30 a.m.
Tuesday / Thursday 7:00a.m. to 8:45 a.m.
Saturday 8:00 a.m. to 9:15 a.m.

Private groups can be arranged, however, group rates may not apply.

You do not have to train for the entire time, but you are encouraged and welcomed to.

Groups are by appointment only as space is limited.

Monthly body fat tests and measurements are included in the group rate.

Dondi's Diet: 5 meals per day

  • Brown rice, oatmeal, and sweet potatoes
  • Chicken, turkey, lean beef, fish, and eggs
  • Green vegetables
  • At least 100 oz of water per day
  • One cup of coffee per day
  • One Muscle Milk per day
  • One New Whey Tube per day
  • One Animal Pak
  • L Glutamine
  • CLA

    • I do not eat carbs after 5:00 p.m. however, before 5:00 p.m. I eat a carb and a protein at each meal.